Why Has Nobody Told Me This Before?: Julie Smith

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life`s ups and downs.

Filled with secrets from a therapist`s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie`s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you`re facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.