Digital Minimalism. Choosing a Focused Life in a Noisy World: Cal Newport

A new strategy to increase productivity, focus, happiness and creativity through a mindful use of digital technology
In Digital Minimalism, Cal Newport outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimizing its drain on our attention, focus and time. Demonstrating how to implement a 30-day digital detox, this book will help you identify which uses of technology are actually helping you reach your goals, and which are holding you back.